Alternating Band Floor Press

We know what it’s like to not see results and think the only answer is to work harder, do more, and eat less, because we’ve been there ourselves. After working with thousands of women from all over the world, we’ve discovered the most effective formula to FINALLY Get Results and we want to share it with you.

Get Results is a series of four, 12-week resistance training and cardio programs centered around four specific goals:

💥Get Started – for women who want to start strength training or return after some time off.
💥Get Strong – for women who want to get as strong as possible in the big lifts (i.e., squat, bench press, deadlift, pull-ups).
💥Get Lean – for women who want to lose body fat and retain muscle mass in a sustainable way.
💥Get Jacked – for women who want to gain muscle and look like they lift.

These programs can be purchased individually or bundled to save BIG! Each Get Results program was specifically designed to be used one right after another as your goals change. Each program is uniquely structured to work toward a specific goal of gaining strength, gaining muscle, or losing body fat for your best results ever

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A few more details:

😍 These programs are laser-focused on specific goals so you can get more results with less time and energy
😍 The training programs are customizable to fit your lifestyle and ability level so you can get better results without spending your life in the gym
😍 Because they’re customizable, they work with your life, so they help improve consistency and help women get off the diet and exercise roller coaster once and for all
😍 And of course, because we put so much time and energy into creating these high-quality training programs, you can feel confident that your workouts will actually work 🙂

► You can get on the pre-sale list for Get Results (and save $$$) by clicking the link below
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► Make sure you join our FREE closed Facebook group for more resources, support, and the most uplifting community you’ll find anywhere!
Strong Women Lift Each Other Up Closed Facebook Group:
https://www.facebook.com/groups/strongwomenlifteachotherup/

Girls Gone Strong is a global movement of over 600,000 women from over 70 countries around the world. As an organization, our mission is to help women discover all that’s possible for their lives and their bodies, and provide evidence-based, body-positive, actionable tools to help women reach those goals in a sustainable and fun way.

Follow Girls Gone Strong Online Here:
Strong Women Lift Each Other Up Closed Facebook Group: https://www.facebook.com/groups/strongwomenlifteachotherup/
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